From doing to being.

SATYA (Sensory Awareness Training for Yoga Attunement), created by Tias Little, guides you away from "doing" movement and toward sensing, feeling, and being movement. Every practice happens on the floor, with slow sliding, gliding, and circular movements done without force. And if getting up and down from the floor is hard, you can put a mat on your bed and practice there.

These practices are meant to support your reading of my book, Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving & Healing Your Relationship with Your Body, so you can embody it in a whole new way. Each one is yours to download and keep.

The Foundations

Slower-paced, full-body practices. A great place to start, and really great for anyone.

The Spine

Practices that move up the spine one region at a time, from the hips and low back to the neck.

Not sure where to begin?

Start with any of the Foundations. Each one breaks the movements down and goes really slow, so you can get to know the movements and the language. Questions? Reach out at [email protected].

A glimpse of the movements: slow, sliding, gliding, and done without force.

(please note, there is no audio)