What's included:

What's happening inside?

These three Foundations practices are where I'd love for you to begin. In each one, I break down the movements and go really slow, so you can get the mechanics down and get to know the language I use. They're great for beginners, and really great for anyone who wants a general, all-over body release.

Every practice begins the same way: lying on the back body, getting to know your signature shape. From there, we move through all areas of the body and observe how things shift, from the obvious to the subtle. They don't need to be done in order. In Vol. 1, we let the body dictate. In Vol. 2, we let the breath find its own voice. And in Vol. 3, we let the movement be like water.

"What's happening inside?" It's the magic question you'll find all throughout my book, Your Body Never Meant You Any Harm, and one we keep coming back to in every practice. The most important gift you can give yourself is to remain open, curious, and compassionate to what you observe.

Yours to Keep

3 practices for $80 (save $10). One-time purchase, no subscription.

May you remain connected within, around you, and with others.

Guided by Ann Saffi Biasetti, Level 3 Certified SATYA Teacher and Certified Yoga Therapist.