Befriending Your Body
An 8-week Program of Embodiment and Self-compassion Skills Training for Disordered Eating and Making Peace with Your Body
Restorative Yoga for Anxiety, Stress Reduction & Body Awareness
Restorative yoga is the yoga of resting and digesting. It is passive, meaning you will be resting in poses through the use of props. Restorative yoga has a powerful effect upon our nervous system bringing it back into balance and ease.