An Embodied Life Courses

Embodied Psychotherapy | Mindfulness, Meditation, Movement

Ann Saffi Biasetti

Befriending Your Body

An 8-week Program of Embodiment and Self-compassion Skills Training for Disordered Eating and Making Peace with Your Body

Ann Saffi Biasetti

Restorative Yoga for Anxiety, Stress Reduction & Body Awareness

Restorative yoga is the yoga of resting and digesting. It is passive, meaning you will be resting in poses through the use of props. Restorative yoga has a powerful effect upon our nervous system bringing it back into balance and ease.